Friday, January 8, 2010

Weekly Goals!!

My new goal is to lose another two pounds next week so that I will be at 184 by the end of the week

Jessica


My goals this week are to stay at 154.6 I would really like to make 154 but with going out of town for 3 days I am trying to be realistic. I made my goal this week by going to the gym 3 times. Richard said he will help me eat healthy like at subway and taco bell.

Debbie

WOW I am so excited! This being my first week I knew there would be a weight loss, your first week you always do. I have not started to exercise yet, but that is a goal for next week. Yesterday was my 26th Wedding Anniversary and I went out of town to see my husband who is going to school for work. So. did great at dinner went to Apple Bee's had one of their 550 calorie dinners and then we split desert. Had a great time eating right together. LOL Woke up this morning and found that I had forgot to bring the scale with me. So did not get the morning weight in. But thats OK. I did stop by McDonalds on the way home and had a egg mcmuffinand added sausage and only ate one side of the muffin. Not to bad. Then made a few other stops and finally home for my 12:30 weigh in. Here goes. 198.8 on Monday and today~~~~~~~~~194.6 Woot Woot way to go. Only two stops to fast food this week and goal next week not one. So glad my husband is on board with me and is willing to start our new life together. We both need it. Goals next week. Excersice 3 days Not one fast food stop And weigh in at 192 Thanks to all for being part of my new life. And hope you all had a great week. Rember when things get bad just to to the blog and re-read from the beginning. It works.
Vicki

I had an AWESOME week....I already feel a difference in my energy levels just from eating right and exercising :) I lost exactly one pound since Monday (209 lb). I want to set a personal goal of 3 pounds for this week. I'm hoping for a big number next week :)
Kate

goal for week is to move more and eat less so I can reach the first goal of the ten lbs. 9.5 to go

Leona Robb

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