Eating Fiber

So how do you eat all this fiber?? If you look at labels there is tons of things that really taste good with fiber in them. Here is a list of my favorites. Let me know if you find anything as well so we can share with the group.

Fiber one cereal

Hostess 100 cal cupcakes

fruits and vegetables

Natures Own bread ( only 45 cal a slice and 5 grams I think in fiber for 2 slices)

Sara Lee 45 cal bread is high as well more expensive but tastes great

some soups like Progressive has 2 grams per serving

Weight Watchers Ice cream bars some have up to 5 grams

peanut butter

English Muffins multigrain light had I think 8

Double Fiber english muffins by Oroweat has 8 as well

Just a few ideas to get you started.

Fiber

I love Fiber!! Everyone should at least eat 25 grams a day!! But when dieting strive for 35 grams a day!! You should always get your fiber through your diet only!! No supplements... Did you know that there is a flush factor in Fiber... I know gross huh but I love it. If you eat a 100 calorie bar with 5 grams of fiber in it you will automatically loose 7 calories for every gram of fiber because it get flushed. So 7X5 grams= 35 calories that you will end up flushing out!! The other great thing is as long as you drink lots of water the fiber helps you stay full!! Let me know if you have any questions and we will post the questions and answers.

weigh in from 10-9-2009

Debbie - 9/7/2009 157.8

9-11-2009 155.8

9-18-2009 153.8 Nice 2 # loss

9-25-2009 156. vacation gotta hate coming back!!

10-02-2009 152.8 Yiks 3.4# this week I am on fire!!

10-9-2009 153.8 Not so good this week!To much of a going on!

Jessica - 9/7/2009 206
9-11-2009 202

9-18-2009 200 Nice 2# Loss

9-25-2009 198.6 she is doing great!!

10-2-2009 195.8 Nice 3#

10-9-2009 195.8 no change

Dana- 9-10-2009 196

9-18-2009 193 Wow lost 3 #

9-25-2009 193.6 up a little but an aswome weekend!!

10-02-2009 191.8 Great job lost 1.8# goal to be 190

10-9-2009 no weight in where are you?? remeber good or bad?

Kim H - 9-4-2009 174.8

9-18-2009 177 gained 2.2

9-25-2009 177

10-2-2009 173 Yiks the power of weight watchers -5#

10-9-2009 172 Great job -1#

Kim F 9-18-2009 206.8

9-25-2009 207.9 going to start weight watchers

10-2-2009 206.4 Lost 1.5 good job!!
10-9-2009 207.4 Gained 1#

Terry- 9-25-2009 168 just starting has a goal to lose 40#
10-2-2009 166 Lost 2# this week good job!!
10-9-2009 no weigh in??

leona 10-2-2009 151. Welcome 10-9-2009 148.5 what a awesome start!!

Karen 10-2-2009 181 Welcome 10-9-2009 180 Lost 1# this week great job!!