weight loss goals for 2-26-2010

Goal: I was up two last week (did NOT have a good last week - too many excuses and not enough exercise). This week I maintained. My goal for this week would be to lose the weight I gained last week. This seems to be a slow process for me --- I apparently need to step it up! Good luck to everyone this week....I hope we all do very well :)

~ Kate

I am up a little well .6 but after I got back from my trip I was up 3 # but was able to lose it this week. my goal this week is to get down to 155.5 which would be about 2# lose this week. I also will go to the gym 3 times this week.

Debbie

I am wondering where all my weight loss friends have been and I miss them weighing in!!

Debbie

2-26-2010

Jessica started at 216, last week189.4 this week 186.6 Loss of -2.8
Debbie started at 155.8 last week 157 today 157.6 gained .6
Dana start weight 193, last week 189 this week no weigh in
Karen start weight 181 last week 185.2, today 185.2 no change
Kim H. start weight at 180 last week 171 this week 170 lost -1
Vicki start weight 198.8 last week 191.2 No weigh in AGAIN DOES ANY ONE KNOW WHERE SHE IS??
Kate start weight 210 first week, last week 204.3 today weigh 206.3 gained 2.
Our Winner for the week is jessica!!!!!!! Wow 2.8 this week!! Great Job again Kim

2-12-2010

Jessica started at 216, last week 185.4 this week 189.4 gained 4
Debbie started at 155.8 last week 157 today 157.0 no change
Dana start weight 193, last week 188 this week 189. gained 1#
Karen start weight 181 last week 185.4, today 185.2 LOST -.2
Kim H. start weight at 180 last week 173 this week 171 lost -2
Vicki start weight 198.8 last week 191.2 No weigh in AGAIN DOES ANY ONE KNOW WHERE SHE IS??
Kate start weight 210 first week, last week 205.3 today weigh 204.3 lost - 1.
Our Winner for the week is KIM!!!!!!! Wow 2.0 this week!! Great Job again KATE

2-6-2010

Jessica started at 216, last week 183.8 this week 185.4 gained 1.6 total loss from sept. 30.6

Debbie started at 155.8 last week 156 today 157.0 gained 1

Dana start weight 193, last week 191.4 this week 188. lost - 3.4 total loss from start -5

Karen start weight 181 last week no weigh in, today 185.4 gained 4.4

Leona started at 151, last week 148 no weigh in

Kim H. start weight at 177 last week 174.2 this week 173 lost -1.2 total loss -4

Vicki start weight 198.8 last week 191.2 No weigh in

Kate start weight 210 first week, last week 207.5 today weigh 205.3 lost - 2.2 total loss -4.7

Our Winner for the week is DANA!!!! Wow 3.4 this week!! Actually last 2 week! Kate great job as well with 2.2 loss!!

goals for the Week 2-05-2010

My goals is to make it to the gym 3 days this week. I only made it to the gym 1 time last week and I want that to change!! So I think I am going to make a deal with Jacob and if I don't go I will have to pay him $5.00. I can feel that my toning is just not as good lately!! weight goal is to get to 155.

Debbie

My goal for this week is not to focus on a number on the scale but to get to the gym 2 times/days and work on portion control. I need to get more serious about my weight loss if I am ever going to get the weight off again.

Karen

Goal for next week: Drink more water!

Have a great day :)

Kate

Not to many goals this week? Good Luck everyone...

Week of 1-22-2010

Jessica started at 216, today 183.8 lost 2. total loss from sept. 32.2

Debbie started at 155.8 last week 156 today 156.0 gained 0 lost 0

Dana start weight 193, today 191.4 gained 1. total loss from start 1.6

Karen start weight 181 last week no weigh in, today 182 No change

Leona started at 151, today 148 lost 1.0 total loss 3.0

Kim H. start weight at 177 this week 174.2 lost 2.8 Welcome back!!

Vicki start weight 198.8 fist week today 191.2 lost 3.2 total loss 7.6

Kate start weight 210 first week, today weigh 207.5 lost .5 total loss 2.5

Our Winner for the week is Vicki!! Wow 3.2 this week!! Welcome back Kim nice weight loss of 2.8

Goals for the Week 1-22-2010

I have a goal to get back to 155 again!! This whole moving thing is not getting me to be good or I guess that is my excuse. The weather has been hard for me to get out of bed so I really need to make a workout goal of 3 days this week!! Hope you all have a great week. We are traveling back to Utah which will be another 1400 miles in 3 days and about 28 hours of sitting in the car!! Not good for my diet!!

Debbie

My goal for next week is 1.5 pounds and work out 4 times (45 min each time). This week was a challenge for me because I had a 4 day vacation, but I worked really hard when I got back into town and had an overall loss....whoo hoo! I'm excited :)

Good luck to everyone for another great week!

Love, Kate

148 did not meet my goal to get to the gym. Can't seem to force myself to go there as I hate that place. I guess my goal is to find my exercise videos and start at exercising at home. I am having such a hard time getting motivated and started.

Leona Robb

Okay, well, today I'm 174.2 and my goal by next Friday is 171. That's a lot for a week, but I only lost 1.6 last week and I'm on a schedule!

Kim

So my new goal since I'm going to go past my other goal is to be 175
before we move and to lose another two pounds by the end of the week
man I feel so good I finally got ride of all my huge clothes except
for one pair just to see what look like before and i will never go
back to that again. I'm finally back to my tens again after four years
and I feel wonderful. I was a size sixteen five months ago, I would
sweat everytime I would walk upstairs and down. Thank you for all the
support that I have received and I'm going to continue losing the
weight 32.8pounds and counting!!!!!!

Jessica

Well because of the weather we never rode our bikes and because just being lazy and tired by the end of the day I never even made it to the gym. But I did meet one of my goals I wanted to lose 2lbs. Well I did better then that. I lost 3.2lbs this week. I am really surprised because I ate at In-an-out and had a burger and soda. Bad Vicki but that is fine. I am allowed. No one is stopping me and I won't be arrested for eating out.

Well next week my son is having surgery so I am flying down south and staying on base for 5 days, so next week is not going to be all that great, but that is ok I will try, the base is not good for places to eat so when I do I will just have to pay attention and make good healthy choices. So wish us luck. Tim with his surgery and me with my weight.

Tonight is dinner out with friends at Johnny Carinos who knows what I will have but I will be smart cuz I have to be down 20 by my Birthday.
Hope you all had a great week. Good luck next week talk to you next week.
Vicki