Fiber

I love Fiber!! Everyone should at least eat 25 grams a day!! But when dieting strive for 35 grams a day!! You should always get your fiber through your diet only!! No supplements... Did you know that there is a flush factor in Fiber... I know gross huh but I love it. If you eat a 100 calorie bar with 5 grams of fiber in it you will automatically loose 7 calories for every gram of fiber because it get flushed. So 7X5 grams= 35 calories that you will end up flushing out!! The other great thing is as long as you drink lots of water the fiber helps you stay full!! Let me know if you have any questions and we will post the questions and answers.